Whereas low quality of cannabis create dark and sticky concentrates. * Kief/Dry Sieve – They can be made by cleaning the materials of the dry plant life. It is also referred to as filtering. Filtering is necessary as without this technique the concentrates won’t regarded as safe concentrates. They can be consumed by vaporizing as they burn faster compared to the flowers. * Scissor/Finger Hash – They could be produced by trimming the wet marijuana. Even though trimming and handling the cannabis, the trichomes could be rubbed by the gloves and scissors through which we can get the essential Kief.So here we go; Component 1 – When to do Cardio, Before or After YOUR BODYWEIGHT Training? Ideally, It would probably be best to do your cardio on your nonresistance training days or after your workouts . I state on your non-resistance training times because how we perform our cardio at Optimal Performance is a good work out of its own . Nevertheless, if you cannot make it to the fitness center on nonresistance training days due to busty schedules or whatever and you have to do both after that it’s better to do your cardio after your weight training workout. Now, it is necessary to realize that there are exceptions to this rule. And the main exception comes largely predicated on what your overall goals are. Remember I’m discussing a fat loss training goal. So we know when to accomplish our cardio training, now we need to go over why.